Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
05 Learning to trust yourself
05 Learning to trust yourself
05 Learning to trust yourself
Monday 7th September 2020
Join Dr. Andrea Vitz and Shaka Shell on 'Levelheaded Talk' as they discuss overcoming addiction, building self-trust, and achieving emotional sobriety.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1175 (View all)
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Get the buttons here!Trusting Yourself: Shaka Shell's Journey to Emotional Sobriety
What an incredible triumph to walk away from the things that once comforted you and trust yourself that you can go.
Ever wondered how trusting yourself could change your life? In this eye-opening episode of 'Levelheaded Talk', Dr. Andrea Vitz sits down with Shaka Shell to discuss her path to emotional sobriety. Shaka opens up about overcoming her addiction to food and how she learned to see herself through the loving eyes of her friends and family. She shares candid stories about creating healthier relationships and a more fulfilling life by embracing self-trust.
The conversation dives into the power of language in shaping our thoughts, the biochemical grip of food addiction, and the importance of consistency in personal growth. Dr. Vitz and Shaka's dialogue is packed with practical advice and inspiring moments that offer hope and guidance for anyone on their own journey to recovery.
As Shaka puts it, 'What an incredible triumph to walk away from the things that once comforted you and trust yourself that you can go.' Tune in to hear Shaka's transformative story and gather valuable insights on achieving emotional sobriety.