05 Learning to trust yourself05 Learning to trust yourself
Levelheaded Talk
Opening new possibilities by learning to trust
58:03•7 Sept 2020
Trusting Yourself: Shaka Shell's Journey to Emotional Sobriety
“What an incredible triumph to walk away from the things that once comforted you and trust yourself that you can go.”
Ever wondered how trusting yourself could change your life? In this eye-opening episode of 'Levelheaded Talk', Dr. Andrea Vitz sits down with Shaka Shell to discuss her path to emotional sobriety. Shaka opens up about overcoming her addiction to food and how she learned to see herself through the loving eyes of her friends and family. She shares candid stories about creating healthier relationships and a more fulfilling life by embracing self-trust.
The conversation dives into the power of language in shaping our thoughts, the biochemical grip of food addiction, and the importance of consistency in personal growth. Dr. Vitz and Shaka's dialogue is packed with practical advice and inspiring moments that offer hope and guidance for anyone on their own journey to recovery.
As Shaka puts it, 'What an incredible triumph to walk away from the things that once comforted you and trust yourself that you can go.' Tune in to hear Shaka's transformative story and gather valuable insights on achieving emotional sobriety.
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