052 - Strength Training Benefits; Strengthen joints, Regulate Hormones, Fix Posture, Increase Mental Cognition, and much more052 - Strength Training Benefits; Strengthen joints, Regulate Hormones, Fix Posture, Increase Mental Cognition, and much more
Balance and Moderation
Explore how strength training can boost hormones, cognition, and overall well-being with Sheridan Lee and Rob Young.
52:14•23 Feb 2022
Strength Training: Beyond the Gym - Hormones, Cognition, and More
“Any full body compound lift is going to shoot your testosterone up. It just gets blood pumping throughout your entire body.”
Ever thought about how lifting weights could do more than just tone your muscles? In this episode of the Balance and Moderation podcast, hosts Sheridan Lee and Rob Young dive into the lesser-known benefits of strength training. It's not just about looking good; it's about feeling great inside and out. They discuss how incorporating resistance training into your routine can help regulate hormones, improve mental clarity, and even fix those nagging joint issues.
Imagine boosting your mood and sharpening your mind just by hitting the gym! Sheridan and Rob bring their usual blend of empathy and practicality, making it easy to understand and apply their tips. If you've ever struggled with meditation or setting long-term fitness goals, this episode offers some valuable advice to help you get started. As Rob puts it, 'Any full body compound lift is going to shoot your testosterone up. It just gets blood pumping throughout your entire body'.
Whether you're a fitness newbie or a seasoned gym-goer, you'll find something to take away from this engaging conversation. So, why not tune in and discover how strength training can elevate not just your body, but your mind and spirit too?
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