06-23-2021 What's Your Favorite Feeling?06-23-2021 What's Your Favorite Feeling?
Levelheaded Talk
How do you define 'Favorite?'
8:13•23 Jun 2021
Breaking the Cycle: Transforming Your Emotional Addictions
“What's your favorite feeling that you are addicted to making? And then what would be its opposite, that you could make your new actual favorite?”
Ever wondered why certain emotions keep pulling you back, like a magnet? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero take a deep dive into the concept of biochemical addiction to feelings. They unravel how our favorite emotions, even the negative ones, can become addictive and shape our lives in unexpected ways. Dr. Vitz shares her own journey of recognizing these addictive feelings and how they were intertwined with her past struggles.
Jon adds his perspective, making the discussion relatable and engaging. They challenge you to identify your own emotional addictions and consider what the opposite feeling might be. Can you make that your new favorite? The episode offers practical advice on how to become your own coach, guardian, and even a new parent to your emotions. It's all about teaching your brain and body that you are worthy and amazing.
This episode is a treasure trove for anyone looking to break free from emotional addictions and take control of their emotional health. Tune in for an eye-opening conversation that could change the way you feel about your feelings.
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