07-12-2022 Changing Your Behavior07-12-2022 Changing Your Behavior
Levelheaded Talk
Dr. Vitz talks about taking notice of your behaviors and your motivations.
9:35•12 Jul 2022
Transform Your Habits: Practical Tips for Emotional Sobriety
“Can we get over ourselves enough? Can we pay close enough attention to our behaviors? And in that moment where we get stuck, force, change by choice, by discipline, and the more you do it, the stronger you get.”
Ever feel like you're stuck in a cycle of bad habits and negative behaviors? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the nitty-gritty of changing your behavior for emotional sobriety. They chat about recognizing and replacing behaviors that don't serve you, like dishonesty, laziness, and poor treatment of others. Dr. Vitz shares her wisdom on getting real with yourself, observing your personality, and staying true to your values.
The hosts encourage listeners to focus on changing their default settings through repetition and self-awareness. They use a fun metaphor of staying around the outside perimeter of the grocery store of your mind, where the fresh and healthy choices are, rather than diving into the aisles of junk food. The episode wraps up with a call to action: live the work you know and make a difference in your life.
If you're ready to take control of your habits and embrace emotional sobriety, this episode is a must-listen.
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