07-13-2022 Changing Your Emotions07-13-2022 Changing Your Emotions
Levelheaded Talk
Dr. Vitz talks about the steps to changing your emotional response to various circumstances.
8:32•13 Jul 2022
Transforming Emotions: Steps to Emotional Sobriety
“We can change our emotions chemically, through our energy and choice. We can change our emotion by creating a happy thought, and it's not an affirmation and it's not a hack, it's a rep.”
Have you ever felt stuck in a cycle of negative emotions, wondering how to break free? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the transformative process of changing your emotional responses. They shed light on how emotions are essentially chemicals vibrating at different speeds, with shame being the lowest vibration. But here's the good news: by practicing gratitude and fostering positive thoughts, you can alter these vibrations and shift your emotional state.
Dr. Vitz and Jon discuss practical steps to achieve emotional sobriety, emphasizing that this journey requires time and repetition. They explore how understanding and modifying your emotional reactions can lead to better relationships, enhanced performance, and greater life satisfaction. The conversation also touches on how this emotional transformation can help you gain control over habits, behaviors, and addictions. Whether you're battling addiction, struggling with mental health issues, or simply looking to improve your emotional well-being, this episode offers valuable insights.
The hosts provide actionable advice on how to practice gratitude and create happier thoughts to chemically change your emotions. By tuning in, you'll learn how to harness the power of your emotions to lead a more fulfilling life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.