Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
07-19-2021 Ashley Helfyre Week Begins
07-19-2021 Ashley Helfyre Week Begins
07-19-2021 Ashley Helfyre Week Begins
Monday 19th July 2021
Join Ashley Helfyre on 'Levelheaded Talk' as she shares her journey from trauma to emotional sobriety, guided by Dr. Andrea Vitz and Jon Leon Guerrero.
10 minutes
Transformative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1078 (View all)
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Get the buttons here!Ashley Helfyre: From Trauma to Triumph with Emotional Sobriety
In a time of my life where I felt completely unsafe, I was in a community that, let me know, like this is safe and you're safe with us.
What happens when you combine the raw strength of a powerlifter with the emotional resilience of someone determined to heal? In this episode of 'Levelheaded Talk', Ashley Helfyre shares her incredible journey from trauma to emotional sobriety. Starting at Diablo Barbell, Ashley initially used her physical workouts as a way to manage her trauma responses. But everything changed when she found the EMSO (Emotional Sobriety) community.
Feeling safe for the first time, she began to dig deeper into her emotional landscape and discovered a path to true healing. Hosts Dr. Andrea Vitz and Jon Leon Guerrero explore the transformative power of vulnerability and trust, discussing how these elements have played a crucial role in Ashley's progress. They also touch on the importance of community support in the healing process and give a glimpse into the future of Lifted Academy.
Whether you're looking to understand emotional sobriety better or seeking inspiration for your own journey, this episode offers valuable insights and heartfelt stories that resonate deeply.