07-19-2022 What Habits are you Feeding?07-19-2022 What Habits are you Feeding?
Levelheaded Talk
Dr. Vitz talks about the things we unconsciously do every day that keep us in the stick, and how to recognize them.
4:42•19 Jul 2022
Breaking Free: Identifying and Shifting Unhelpful Habits
“I can guarantee you, if you change even one habit, it's going to change everything about your day and it's going to get you back on that path, or maybe closer to the path than you've ever been.”
Ever feel like you're stuck in a rut but can't quite put your finger on why? In this engaging episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dig into the everyday habits that might be holding you back. They chat about how we often unconsciously repeat actions that keep us in the same old patterns. Dr. Vitz explains how becoming aware of these habits is the first step to changing them.
By paying attention to what we do in real-time, we can start making small adjustments that lead to big improvements in our lives. The episode also touches on emotional sobriety and its role in recognizing and altering these limiting behaviors. It's all about taking control and making choices that benefit you in the long run. If you're looking to boost your relationships, performance, and overall satisfaction, this episode offers practical advice and a fresh perspective.
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