07-18-2022 Observe Yourself07-18-2022 Observe Yourself
Levelheaded Talk
Dr. Vitz encourages us to break free from the stick, first by observing ourselves, our behaviors, and our internal responses.
10:56•18 Jul 2022
Observing Yourself: Breaking Free from Internal Barriers
“Recognizing your personality and how is it a little different than it normally is? And what's interesting is there's probably a new situation that's come into your life. Look for where you might be making it more than it needs to be.”
Ever feel like you're stuck in a loop of stress and disorientation? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the challenge of breaking free from internal barriers by honing the skill of self-observation. They dive into how the full moon can influence our sensitivities and personality changes, making it even more crucial to understand our internal responses. Dr.
Vitz emphasizes the importance of recognizing these shifts and processing emotions to achieve clarity and self-awareness. The hosts share practical tips on eliminating distractions and managing stress, offering a fresh perspective on emotional sobriety. This episode is packed with insights that can help you navigate life's challenges with a clearer mind and a more grounded sense of self.
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