Feed Your Inner Lion: Matt Scoletti's Guide to Living Fully Energized
Begin to feed that lion mentality and get after it the second you wake up in the morning.
Ever feel like you're just going through the motions, letting laziness and distractions take over? Matt Scoletti knows the struggle and has a powerful metaphor to help you break free: the Lion and the Sloth. In this episode of 'Livin the DREAM', Matt dives into how we all have these two animals within us.
The Sloth loves to sleep in, binge-watch TV, and scroll through social media, while the Lion is all about seizing the day, staying active, and living with purpose. Matt's mission? To help you feed that inner lion more often so you can live a life full of energy and achievement. Drawing from his own journey of overcoming alcoholism and becoming a health coach, Matt shares practical tips and personal anecdotes that make his advice relatable and actionable.
He breaks down his D.R.E.A.M philosophy—Diet, Rest, Exercise, Attitude, and Meaning—and shows you how these pillars can transform your daily routine. You'll learn how to set small, achievable goals that lead to big changes, and why being present and engaged in your life is crucial for success. Matt’s infectious energy and genuine passion for helping others make this episode a must-listen for anyone looking to boost their mental and physical well-being.
So, if you're ready to stop feeding the sloth and start unleashing your inner lion, tune in and get inspired!