Matt Scoletti
Matt Scoletti
077 – Love Your Body
077 – Love Your Body
077 – Love Your Body
Tuesday 1st December 2020
Join Matt Scoletti as he shares his journey from alcoholism to wellness, highlighting the importance of self-care and his D.R.E.A.M philosophy.
11 minutes
Inspiring
Empowering
Informative
Encouraging
Motivational
About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
307 (View all)
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Get the buttons here!Love Your Body: Matt Scoletti’s Path from Alcoholism to Wellness
Think about your body as the only place you have to live. If you see that body as a miracle of life, as a masterpiece, as the only place you have to live, you will by default start treating it better by feeding it the right nutrition, getting it the right diet, getting enough sleep, moving it every day.
Ever thought about how much better we often treat our pets than ourselves? In this episode of 'Livin the DREAM', Matt Scoletti dives into his personal journey from alcoholism to achieving peak health. He reflects on the irony of pampering pets with organic food while neglecting our own bodies. Matt shares his transformative story of learning to treat his body as a temple, emphasizing the importance of diet, rest, exercise, attitude, and meaning—his D.R.E.A.M philosophy.
He candidly discusses how the pain from his past unhealthy lifestyle fueled his drive for change. This episode isn't just about fitness tips; it's about a holistic approach to self-care and the power of turning pain into motivation. Perfect for anyone looking to revamp their health habits or find inspiration in personal stories of resilience.