08-08-2022 Where You’re Hiding08-08-2022 Where You’re Hiding
Levelheaded Talk
Dr. Vitz talks the places in your life where you choose to hide.
7:23•8 Aug 2022
Revealing Hidden Behaviors: A Journey to Emotional Sobriety with Dr. Vitz
“Figure out where you're hiding, and I think you know sputtering through This Week, let's talk about all these different behaviors that we demonstrate like hiding...”
Ever found yourself hiding behind a curtain to change your shirt or sneaking food alone? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the intriguing topic of hidden behaviors and their impact on emotional sobriety. Dr. Vitz kicks things off with a personal story about feeling embarrassed to take her shirt off in front of others, even though she’s comfortable with her age.
This sparks a broader discussion on the various ways people hide, both physically and emotionally. From body image issues to secret eating habits, the hosts explore how these behaviors can hinder personal growth and emotional health. They challenge listeners to identify their own hiding spots and reflect on the beliefs that keep them there. With practical tips and engaging anecdotes, Dr. Vitz and Jon offer a roadmap for embracing self-reflection and making healthy changes.
If you're ready to uncover your hidden behaviors and take a step towards emotional sobriety, this episode is a must-listen.
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