08-09-2022 Prioritizing Yourself08-09-2022 Prioritizing Yourself
Levelheaded Talk
Dr. Vitz talks about the importance of prioritizing yourself and your needs.
7:14•9 Aug 2022
Putting Yourself First: A Path to Emotional Balance
“It's not about putting yourself first, it's about making yourself a priority. So I'm not saying: put your kids last or second, or your husband or wife, or your work. I'm saying you have to be the priority or none of those things exist.”
Ever feel like you're constantly putting others before yourself, only to end up exhausted and resentful? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the crucial topic of self-prioritization. They dive into why many of us struggle to put our needs first, often due to a lack of self-trust and confidence.
The hosts explore the negative effects of neglecting oneself, such as burnout and hidden resentment, and emphasize that making yourself a priority isn't selfish—it's necessary for being truly present for others. Dr. Vitz explains that self-care is not about always putting yourself first but ensuring you're in a good place to help those around you.
She shares practical tips on how to prioritize your own needs without neglecting others and offers advice on recognizing the signs that you're not giving yourself enough attention. The episode also touches on how romantic relationships can sometimes be a hiding place for avoiding self-care. If you've ever struggled with the concept of self-prioritization, this episode offers valuable insights and actionable advice to help you find a healthier balance.
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