Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
09-07-2021 That is Not You
09-07-2021 That is Not You
09-07-2021 That is Not You
Tuesday 7th September 2021
Join Dr. Vitz and Jon on 'Levelheaded Talk' as they discuss emotional sobriety and how to separate your true self from emotionally driven behaviors.
12 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1065 (View all)
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Get the buttons here!Unmasking Your True Self: Emotional Sobriety with Dr. Vitz
It's so important to look so that you can start to separate out who you truly are, or what we'd call the real you, versus your intoxicated identity, the person that you become when you're filled with your biochemicals, your emotions.
Ever feel like you're wearing a mask, hiding your true self from the world? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the profound topic of emotional sobriety. They explore how separating your genuine self from the person you become under emotional stress can transform your life. Dr. Vitz dives into the roots of our behaviors, often stemming from childhood traumas, and discusses how these can shape our reactions and habits as adults.
The conversation also sheds light on the importance of recognizing and healing from these behaviors to break free from addictions and destructive patterns. If you're curious about how to reclaim your authentic self and improve your relationships and overall satisfaction, this episode is a must-listen. Tune in to discover practical tips and community support options like the EMSO Essentials Intensive.