Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
09-22-2021 Ask for Help
09-22-2021 Ask for Help
09-22-2021 Ask for Help
Wednesday 22nd September 2021
Join Dr. Andrea Vitz and Jon Leon Guerrero as they discuss the importance of asking for help and the rewards it brings in this episode of 'Levelheaded Talk'.
3 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1033 (View all)
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Get the buttons here!Unlocking Strength: The Importance of Asking for Help
It's about asking for help to remind you of your power.
Ever feel like asking for help is a sign of weakness? Think again. In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero flip the script on that notion. They dive into why seeking assistance is not just okay but absolutely essential at times. Dr. Vitz sheds light on how trauma and emotional struggles can often make it hard to reach out, but also how overcoming these barriers can lead to incredible growth.
You'll hear about the significance of choosing the right people to ask for help and the potential pitfalls of not following through with your requests. The hosts stress that asking for help is a powerful act, not a sign of weakness, and they share practical tips on how to do it effectively. Dr. Vitz even extends her support directly to listeners, making this episode both personal and empowering.
Whether you're battling addiction, dealing with mental health issues, or simply looking for ways to improve your life, this episode offers valuable insights and encouragement.