1 Month Sober || How to try 30 days of no booze with Hilary Sheinbaum1 Month Sober || How to try 30 days of no booze with Hilary Sheinbaum
CLEARHEADED: your sober-care podcast
Cait Madry and Hilary Sheinbaum discuss 'The Dry Challenge' and how to try 30 days without alcohol.
30:25•25 Apr 2022
Taking the Dry Challenge: Hilary Sheinbaum's Tips for 30 Days Without Alcohol
“But you know that's that's a big one for me, because after researching all of these things and seeing how it, you know, affects your brain, your body, your spirit, your everything, your social life, like that's always, just like my one tip to people: just just try it.”
Ever wondered how to kick off a month without alcohol? Cait Madry sits down with Hilary Sheinbaum, the author of 'The Dry Challenge', to break it all down. Hilary's journey began with a simple bet in 2017, and now she shares her wisdom on navigating 30 days of sobriety. From handling social situations to finding joy in non-alcoholic drinks, they cover it all.
Hilary's guide isn't just about abstaining from alcohol; it's about discovering new habits and routines that enrich your life. Cait and Hilary emphasize the importance of supportive friendships and the growing popularity of alcohol-free beverages. Whether you're curious about a short break or thinking about a long-term change, this episode offers practical advice and inspiration. So, why not give it a shot? Tune in and see how a month without booze can transform your life.
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