Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
10-07-2025 Feeling Loved
10-07-2025 Feeling Loved
10-07-2025 Feeling Loved
Tuesday 7th October 2025
Explore how emotional sobriety can enhance relationships with Dr. Andrea Vitz's thought-provoking question for partners.
7 minutes
Inspiring
Informative
Compassionate
Supportive
Authentic
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1274 (View all)
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Get the buttons here!Rekindling Love Through Emotional Sobriety
Episode Overview
- Ask your partner what reminds them of your love.
- Focus on thoughtfulness over grand gestures.
- Approach conversations with curiosity, not judgement.
- Regularly use questions to deepen connection.
- Practise emotional sobriety for authentic communication.
"It's the excessive thoughtfulness instead of the excessive thoughtlessness that we're looking for."
What makes a recovery story truly inspiring? In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero tackle the heart of emotional sobriety and its impact on relationships. Dr. Vitz introduces a unique question designed to reignite intimacy and vulnerability between partners.
It's a simple yet profound inquiry: 'What do I do that reminds you how much I love you?' This question encourages partners to reflect on the small, thoughtful actions that convey love, beyond the usual love languages. As Dr. Vitz explains, it's not about keeping score or criticising each other but about fostering genuine connection and understanding.
The conversation delves into how asking this question regularly can make partners more mindful of their actions and encourage them to nurture their relationship actively. Whether you're in a long-term relationship or just starting out, this approach can help you stay connected and appreciated. Dr. Vitz emphasises that practising emotional sobriety involves approaching these conversations with curiosity rather than judgement. It's about creating a safe space for honesty and vulnerability, where partners can express their feelings without fear of criticism.
The episode highlights how this practice can transform relationships by encouraging partners to be more thoughtful and intentional in their actions. So, if you're looking to deepen your connection with your partner or simply curious about how emotional sobriety can enhance your relationships, this episode offers valuable insights and practical advice. Could this simple question change the way you communicate with your loved one?