Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
10-10-2025 Where Are You Stuck
10-10-2025 Where Are You Stuck
10-10-2025 Where Are You Stuck
Friday 10th October 2025
Explore emotional sobriety with Dr. Andrea Vitz as she shares practical questions to transform relationships in this engaging podcast episode.
9 minutes
Inspiring
Informative
Encouraging
Supportive
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1163 (View all)
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Get the buttons here!Unlocking Emotional Sobriety in Relationships
Episode Overview
- Ask three key questions: 'Where are you stuck?', 'What's one step you can take to get unstuck?', 'When will you do it?'
- Recognise shared human experiences to deepen connections.
- Shift from problem-focused to solution-oriented mindset.
- Apply these questions to various relationships, including parenting and friendships.
- Implement these strategies daily to witness positive changes.
"Becoming limitless is the promise that you're going to forever have the formula to overcome any limitation."
What drives someone to seek a life without alcohol? In this engaging episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero tackle the intriguing concept of emotional sobriety and its power to transform relationships. Dr. Vitz introduces a series of thought-provoking questions designed to help individuals identify and overcome personal obstacles. These questions serve as a practical toolkit for anyone feeling stuck in their relationships, whether it's with a partner, family member, or friend.
The episode highlights the importance of recognising shared human experiences, such as the need for love and understanding, which can bridge gaps between individuals. Dr. Vitz emphasises that everyone, regardless of their differences, is fundamentally the same, and this realisation can foster deeper connections. Listeners are guided through a process of asking themselves and their partners three key questions: 'Where are you stuck?', 'What's one step you can take to get unstuck?', and 'When will you do it?'.
These questions are aimed at shifting the mindset from problem-focused to solution-oriented, creating an opportunity for growth and support within relationships. Dr. Vitz also shares how these universal questions can be applied beyond romantic relationships, extending to parenting and friendships. The episode is filled with practical advice and humorous anecdotes, making it an enjoyable yet insightful listen.
By the end of the episode, you'll be inspired to implement these questions in your daily life and witness the positive changes they can bring. So, why not give it a try tonight? It might just be the key to unlocking a more fulfilling relationship.