Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
10-09-2025 Take a Do-Over
10-09-2025 Take a Do-Over
10-09-2025 Take a Do-Over
Thursday 9th October 2025
Explore emotional sobriety with Dr. Andrea Vitz. Reflect on daily choices and strengthen relationships through vulnerability and humility.
5 minutes
Inspiring
Informative
Encouraging
Authentic
Hopeful
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1163 (View all)
Do you want to link to this podcast?
Get the buttons here!Reflect, Connect, and Grow: Embracing Emotional Sobriety
Episode Overview
- Reflecting on daily actions can improve personal and professional relationships.
- Vulnerability fosters deeper connections by flaunting failures.
- Using past experiences helps rewire emotional responses.
- The 'emso formula' encourages intentional living.
- Humility creates trust and safe spaces in relationships.
What would you do differently if you had another chance today?
Curious about how others navigate their sobriety journey? Dive into this episode of Levelheaded Talk, where Dr. Andrea Vitz and Jon Leon Guerrero take you on a journey through the transformative power of emotional sobriety. The episode, 'Take a Do-Over,' explores the idea of reflecting on daily interactions and decisions to enhance personal and professional relationships. Dr.
Vitz delves into the importance of vulnerability in relationships and how asking yourself and your partner, 'What would you do differently if you had another chance today?' can open up channels for deeper connection. The hosts discuss the concept of flaunting failures, sharing personal experiences that allow for humility and trust-building. Dr. Vitz shares an anecdote from a teen and family class, illustrating how admitting past mistakes can create a safe space for others.
This episode isn't just about acknowledging past missteps; it's about using them as stepping stones for future improvement. Listeners are encouraged to apply the 'emso formula' to their daily lives, fostering more intentional and efficient days. By reflecting on what could have been done differently, individuals can rewire their emotional responses and strengthen their relationships.
Whether it's making that call sooner or speaking up when voiceless, this episode provides practical insights into making every day a little better than the last. If you're ready to embrace vulnerability and foster growth in your relationships, this episode is a must-listen. What would you do differently today if given the chance? It's time to reflect, connect, and grow.