Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
10-14-2021 Remember What it’s Like to Have Fun
10-14-2021 Remember What it’s Like to Have Fun
10-14-2021 Remember What it’s Like to Have Fun
Thursday 14th October 2021
Jake Siebert shares how emotional sobriety improved his athletic performance and helped him find joy in competition on 'Levelheaded Talk'.
8 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Get the buttons here!Jake Siebert on Rediscovering Joy in Competition Through Emotional Sobriety
I think it all goes back to the self-belief. Even though, prior to diablo, I had squatted, I still didn't believe it was good enough.
Feeling the pressure to perform can be overwhelming, especially in the world of sports. In this episode of 'Levelheaded Talk', Jake Siebert, a seasoned powerlifter, shares his transformative journey towards emotional sobriety and how it has revolutionized his athletic performance. Jake opens up about the intense stress and self-doubt that used to cloud his mind before competitions. He often found himself comparing his abilities to others, which only fueled his insecurities and hindered his performance.
But everything changed when he embraced emotional sobriety. By learning to live in the moment and focus on self-belief, Jake was able to shed the weight of his doubts and approach each lift with newfound confidence. This shift not only improved his performance but also brought back the joy and satisfaction he once felt in competition. Whether you're an athlete struggling with self-doubt or someone looking to enhance your mental resilience, Jake's story offers valuable insights and inspiration.