10-16-2023 Changing Your Training10-16-2023 Changing Your Training
Levelheaded Talk
Dr. Vitz talks about making adjustments to your training that will improve your life. (Originally aired 07-11-2022)
11:28•16 Oct 2023
Revamp Your Emotional Training with Dr. Andrea Vitz
Episode Overview
- Training isn't a one-day thing; real training is a moment-to-moment daily endeavor
- Understanding emotional addiction and root self-beliefs is essential for effective training
- Living the work involves consistent effort and doing the real reps
- Changing your training means creating a different set of chemicals around a situation
- Advanced Practices for Emotional Strength offers insights into training in an advanced state
“That's how you change in life. That's how you live the work. It doesn't matter how it turns out. No, it simply matters that you did the rep.”
Imagine tuning into a podcast that not only talks about emotional sobriety but actually gives you the tools to transform your life. In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive deep into the art of changing your emotional training. They kick things off with a nostalgic nod to Mr. Rogers, setting the stage for a discussion on the importance of consistency in our daily lives. Dr.
Vitz emphasizes that real change isn't a one-time event; it's a daily practice. She sheds light on the concept of emotional addiction and how our root self-beliefs shape our habits. This isn't just about talking the talk—it's about doing the real reps and creating new emotional responses to familiar situations. The episode also introduces 'Advanced Practices for Emotional Strength', a program co-taught by Dr. Vitz and Ted O'Neill.
This initiative aims to push the boundaries of what we think is possible in terms of emotional and mental strength. Through engaging dialogue, Dr. Vitz and Jon offer practical steps for personal growth, making the complex topic of emotional sobriety accessible and actionable. Whether you're looking to improve your relationships, boost your performance, or simply gain better control over your habits, this episode provides valuable insights and encouragement.
Tune in to discover how consistent, intentional training can lead to profound changes in your emotional well-being.
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