10-17-2023 Changing Your Behavior10-17-2023 Changing Your Behavior
Levelheaded Talk
Dr. Vitz talks about taking notice of your behaviors and your motivations. (Originally aired 07-12-2022)
9:34•17 Oct 2023
Transform Your Habits: Insights on Behavioural Change with Dr. Andrea Vitz
Episode Overview
- Recognize and address behaviours stemming from emotional insobriety
- Align behaviours with personal values for lasting change
- Embrace disciplined choice and observation in effecting personal transformation
- Identify, challenge, and replace undesirable behaviours
- Navigate the journey of self-improvement and self-discovery
“Change your behaviour is one of the ways you can do a rep. So just getting real with yourself, get over yourself and look at what you're doing and ask yourself, what am I hoping to accomplish by utilizing this behaviour? Accomplish it in a different way and make sure what you're trying to accomplish is just and right with your value system, not your intoxicated identity's value system.”
Ever wondered why some habits are so hard to break? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the heart of behavioural change. They explore how our actions often stem from emotional insobriety and offer practical advice on how to align your behaviours with your core values. Dr. Vitz shares her expertise on the importance of disciplined choices and keen observation in creating lasting change.
She encourages listeners to identify, challenge, and replace those nagging negative habits that hold us back. Whether you're looking to improve your relationships, boost your performance, or simply lead a more satisfying life, this episode provides valuable insights into the journey of self-improvement and personal transformation. Tune in for a conversation that's both enlightening and empowering, offering a roadmap to becoming the best version of yourself.
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