10-18-2021 Understanding and Communicating what is REAL10-18-2021 Understanding and Communicating what is REAL
Levelheaded Talk
Part 1 of 5 with Mackenzie
8:50•18 Oct 2021
Growing Up with Emotional Sobriety: Mackenzie Vitz Shares Her Journey
“I would say just that I've had so many more tools than maybe my peers, and that doesn't mean anything bad about them. I very much see the emotionally sober parts of them, but they lack the ability to access what is real in the first place, identifying it as one thing and then expressing it as another.”
What’s it like growing up with a mom who’s an expert in emotional sobriety? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz invites her daughter Mackenzie to share her unique perspective. Mackenzie, the youngest student of the Emotional Sobriety curriculum, opens up about her personal experiences and how these teachings have shaped her life. They dive into the challenges of identifying and expressing what is real, especially as a teenager.
Mackenzie also discusses her development as a writer and how emotional sobriety has influenced her creative process. This heartfelt conversation highlights the importance of emotional sobriety for teenagers and provides practical tools for achieving it. Perfect for parents, teens, and anyone interested in improving their emotional health, this episode offers valuable insights into growing up with a focus on emotional resilience.
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