10: JJ Stenhouse - Alchemy 1.01 - Episode 1010: JJ Stenhouse - Alchemy 1.01 - Episode 10
UK Health Radio Podcast
JJ Stenhouse discusses transforming your life with nature's wisdom on Alchemy 1.01.
51:34•17 Feb 2023
JJ Stenhouse on Alchemy 1.01: Transforming Your Life with Nature's Wisdom
“I always try and say to people to try and find something that you think you could stick to forever.”
Ever wonder how to truly transform your life while staying in tune with nature? In this episode of Alchemy 1.01, health and wellbeing expert JJ Stenhouse shares his journey in the fitness industry and offers practical tips to help you live your best life. JJ dives into the importance of creating habits that stick, finding joy in your exercise and nutrition routines, and embracing wellness practices like gratitude and cold water therapy.
He also sheds light on seasonal affective disorder (SAD) and how businesses can use daylight lamps to boost employee well-being. Whether you're looking to make small changes or seeking a complete lifestyle overhaul, JJ's insights provide a refreshing perspective on personal transformation. Tune in for a mix of practical advice and inspiring stories that will leave you motivated to take charge of your health.
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