10 Medical Myths Busted: What You Need to Know
All through our lives, we have heard so-called medical truths that we have taken as the gospel, when in fact these things aren't true at all.
Ever heard that you need to drink eight glasses of water a day or that antibiotics can cure a cold? Dr. Quentin Moore is here to set the record straight in this engaging episode of 'Health Wellness & Community'. Dr. Moore takes on 10 common medical myths that many of us have taken for granted. He dives into the nitty-gritty of why these myths persist and what the actual facts are.
For instance, he clarifies that while staying hydrated is important, the 'eight glasses' rule isn't as rigid as we've been led to believe. When it comes to antibiotics, he emphasizes they won't touch a cold caused by a virus and highlights the importance of completing the full course when prescribed. Dr. Moore also tackles myths around supplements, explaining that they should never replace a balanced diet rich in whole foods.
He busts the myth that women can't get pregnant during their period and explains the actual timeline for flu shot immunity. Proper hand hygiene gets a spotlight too, with Dr. Moore pointing out that while hand sanitizer is handy, soap and water are still the gold standard. This episode isn't just about busting myths; it's about empowering you with knowledge so you can make better health choices. With his approachable style and deep expertise, Dr.
Moore makes complex medical information easy to understand and apply in your daily life. Tune in and get ready to separate fact from fiction!