Johan
Johan
10 Questions Revealing if You Use Social Media & Phones Way Too Much
10 Questions Revealing if You Use Social Media & Phones Way Too Much
10 Questions Revealing if You Use Social Media & Phones Way Too Much
Sunday 9th August 2020
Find out if you're addicted to your phone with Johan's 10 questions. Learn practical tips for healthier tech habits in this episode of 'SocialMediaBreakup'.
3 minutes
Informative
Empowering
Educational
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About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Get the buttons here!Are You Hooked on Your Phone? Johan's 10 Questions to Find Out
If you answer yes to every single question, then yes, you might want to improve, not might? You should improve your relationship with your devices, with social media, with your phone, with tech, with screens, with the internet.
Ever find yourself mindlessly scrolling through your phone, only to realize hours have slipped by? In this episode of 'SocialMediaBreakup', Johan dives into the world of phone and social media addiction with a set of 10 revealing questions. These questions are designed to help you gauge just how much control your phone has over your life. Do you often feel sad or frustrated after using your phone? Are you missing out on real-life experiences because of your screen time?
If these questions hit close to home, it might be time to reassess your relationship with technology. Johan doesn't just point out the problems; he offers practical tips to help you regain control. From setting boundaries to understanding the psychological triggers behind your phone use, this episode is packed with actionable advice. It's perfect for anyone feeling overwhelmed by their digital habits and looking for a way to live more intentionally.
Tune in to learn how you can take small steps towards a healthier, more balanced life, free from the constant pull of your phone.