10- Travel Stress Sucks/ Jenna Zaffino

10- Travel Stress Sucks/ Jenna Zaffino

Ever thought travel stress could derail your sobriety journey? In this episode of 'Recovery Happy Hour', host Tricia Lewis sits down with Jenna Zaffino, a pilates educator and coach, to discuss how travel can be a significant stressor for those in recovery. Jenna opens up about her own battles with alcohol, navigating the murky waters of grey area drinking, and the crucial role self-care played in her sobriety.

She shares candidly about her struggles with infertility and pregnancy, and how these challenges pushed her to prioritize her well-being. Jenna's story is a testament to the power of self-care strategies in maintaining long-term sobriety. She emphasizes the importance of valuing oneself, saying, 'You've got to tip the scales in the favor of your worth and your value'.

This episode is not just for those battling addiction but also for anyone looking to understand the intersection of travel stress and recovery. Tune in for an inspiring conversation that offers practical advice and hope for a life beyond alcohol.