100: Her Health and Happiness with Jenni Russell - Episode 100

100: Her Health and Happiness with Jenni Russell - Episode 100

Jenni Russell takes centre stage in the UK Health Radio Podcast episode, 'Her Health and Happiness'. With a focus on female intimate health, Jenni dives into the often overlooked aspects of women's wellness, particularly post-childbirth. Her approach is both enlightening and entertaining, as she breaks down barriers around topics that deserve mainstream attention.

Jenni, an innovator and author of 'Pelvic Floor Secrets', shares her wisdom on the importance of pelvic floor muscles and their impact on confidence, continence, and sexual satisfaction. This episode is packed with fun facts and surprising statistics about sex after childbirth, covering natural versus c-section births, the trauma involved, and the relationships affected. Jenni encourages women to embrace their full identity beyond motherhood, drawing from her own experiences as a mother, athlete, author, and speaker.

She also addresses the societal pressures women face post-childbirth and the unrealistic expectations surrounding body image. Through her candid discussion, Jenni aims to empower women to reclaim their intimacy and joy. Whether you're a new mum or simply curious about the topic, Jenni's insights will leave you feeling inspired and informed. Tune in to discover how you can support your physical and emotional recovery and regain control over your intimate life.