UK Health Radio Podcast
UK Health Radio Podcast
100: Her Health and Happiness with Jenni Russell - Episode 100
100: Her Health and Happiness with Jenni Russell - Episode 100
100: Her Health and Happiness with Jenni Russell - Episode 100
Monday 2nd June 2025
Jenni Russell shares secrets on female intimate health post-childbirth, focusing on pelvic floor muscles, relationships, and reclaiming intimacy.
49 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Embracing Female Intimate Health: Jenni Russell's Guide to Post-Childbirth Wellness
Episode Overview
- Understand the impact of pelvic floor muscles on confidence and sexual satisfaction.
- Explore the differences between natural and c-section childbirth.
- Learn how societal pressures affect women's body image post-childbirth.
- Gain insights into reclaiming intimacy after childbirth.
- Recognise the importance of embracing identity beyond motherhood.
"Your health is your true wealth; your peace is your greatest profit."
Jenni Russell takes centre stage in the UK Health Radio Podcast episode, 'Her Health and Happiness'. With a focus on female intimate health, Jenni dives into the often overlooked aspects of women's wellness, particularly post-childbirth. Her approach is both enlightening and entertaining, as she breaks down barriers around topics that deserve mainstream attention.
Jenni, an innovator and author of 'Pelvic Floor Secrets', shares her wisdom on the importance of pelvic floor muscles and their impact on confidence, continence, and sexual satisfaction. This episode is packed with fun facts and surprising statistics about sex after childbirth, covering natural versus c-section births, the trauma involved, and the relationships affected. Jenni encourages women to embrace their full identity beyond motherhood, drawing from her own experiences as a mother, athlete, author, and speaker.
She also addresses the societal pressures women face post-childbirth and the unrealistic expectations surrounding body image. Through her candid discussion, Jenni aims to empower women to reclaim their intimacy and joy. Whether you're a new mum or simply curious about the topic, Jenni's insights will leave you feeling inspired and informed. Tune in to discover how you can support your physical and emotional recovery and regain control over your intimate life.