UK Health Radio Podcast
UK Health Radio Podcast
113: Guy’s Guy Radio with Robert Manni - Episode 113
113: Guy’s Guy Radio with Robert Manni - Episode 113
113: Guy’s Guy Radio with Robert Manni - Episode 113
Monday 2nd June 2025
Discover the benefits of cryotherapy with Robert Manni and experts Maria Encibella and Antra Getzoff.
46 minutes
Informative
Engaging
Educational
Inspiring
Supportive
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
3237 (View all)
Do you want to link to this podcast?
Get the buttons here!Chill Out: Exploring Cryotherapy with Guy’s Guy Radio
Episode Overview
- Cryotherapy can aid in reducing inflammation and improving recovery.
- It offers potential benefits for mental health, including stress reduction.
- Whole body cryotherapy involves exposure to extremely low temperatures.
- The technique may support anti-aging by decreasing systemic inflammation.
- Cryotherapy can complement traditional fitness and wellness routines.
"Cryotherapy triggers a fight or flight mode when you're in your cryotherapy chamber."
In this lively episode of Guy’s Guy Radio, Robert Manni takes you on a fascinating journey into the chilly world of cryotherapy. Joined by Maria Encibella and Antra Getzoff, two pioneers in the field, the conversation dives into how freezing temperatures can offer surprising benefits for health and wellness. From aiding recovery after a marathon to potentially easing arthritis and depression, cryotherapy seems to have more tricks up its sleeve than a magician at a kids' party.
Maria shares her experience of discovering cryotherapy while training for the New York City Marathon, while Antra recounts how she stumbled upon its benefits during a stressful time managing a large company. Their book, 'Reinventing Cool', offers a deep dive into the science behind cryotherapy and its applications. Ever wondered how cold therapy compares to a brisk dip in icy water? Or whether it can help you shed those extra pounds?
The episode covers it all, with insights into how cryotherapy might even play a role in anti-aging by reducing inflammation. So, if you’re curious about how stepping into a chamber colder than your ex's heart could improve your wellbeing, this episode is for you. Why not chill out with Robert and his guests and learn how cryotherapy could be the next cool thing for your health?