Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield
100 \\ THE TRUTH ABOUT DIETS AND FOOD RULES WITH ALISHA CARLSON- JULY HEALTH SERIES
100 \\ THE TRUTH ABOUT DIETS AND FOOD RULES WITH ALISHA CARLSON- JULY HEALTH SERIES
100 \\ THE TRUTH ABOUT DIETS AND FOOD RULES WITH ALISHA CARLSON- JULY HEALTH SERIES
Tuesday 6th July 2021
Join Michelle Porterfield and Alisha Carlson on 'Set Free Sisterhood' to explore non-diet approaches and cultivate a healthier mindset towards food.
46 minutes
Informative
Empowering
Thought-provoking
Supportive
Transformative
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
347 (View all)
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Get the buttons here!Breaking Free from Diet Culture with Alisha Carlson
I'm totally an advocate, for we need to just kind of like what if we just looked at all foods as being the same, in the sense that one's not worse or better than the other.
Ever feel like diets are just another form of punishment? In this episode of 'Set Free Sisterhood', Michelle Porterfield sits down with Alisha Carlson, a non-diet lifestyle coach, to talk about why strict diets and food rules might be doing more harm than good. Alisha, the founder of The Strong[HER] Way, shares her refreshing approach to food, fitness, and life transformation without the usual deprivation or restriction.
She dives into how we can tune into our bodies, understand our food stories, and shift our mindset towards a healthier and more balanced lifestyle. This isn't just about what you eat; it's about how you think and feel about food. Michelle and Alisha discuss everything from emotional eating to the impact of stress and hormones on our health.
If you're tired of the diet rollercoaster and looking for a more compassionate way to nourish your body and soul, this conversation is a must-listen. You'll walk away with practical tips and a new perspective on how to love yourself and your body just as you are.