100 \\ THE TRUTH ABOUT DIETS AND FOOD RULES WITH ALISHA CARLSON- JULY HEALTH SERIES100 \\ THE TRUTH ABOUT DIETS AND FOOD RULES WITH ALISHA CARLSON- JULY HEALTH SERIES
SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women
In this episode, I have an awesome discussion with non-diet lifestyle coach Alisha Carlson about foods, diets, mindset, and so much more. She gives guidance on scanning our bodies, waiting, and really digging into our food stories! You're gonna love ...
46:29•6 Jul 2021
Breaking Free from Diet Culture with Alisha Carlson
“I'm totally an advocate, for we need to just kind of like what if we just looked at all foods as being the same, in the sense that one's not worse or better than the other.”
Ever feel like diets are just another form of punishment? In this episode of 'Set Free Sisterhood', Michelle Porterfield sits down with Alisha Carlson, a non-diet lifestyle coach, to talk about why strict diets and food rules might be doing more harm than good. Alisha, the founder of The Strong[HER] Way, shares her refreshing approach to food, fitness, and life transformation without the usual deprivation or restriction.
She dives into how we can tune into our bodies, understand our food stories, and shift our mindset towards a healthier and more balanced lifestyle. This isn't just about what you eat; it's about how you think and feel about food. Michelle and Alisha discuss everything from emotional eating to the impact of stress and hormones on our health.
If you're tired of the diet rollercoaster and looking for a more compassionate way to nourish your body and soul, this conversation is a must-listen. You'll walk away with practical tips and a new perspective on how to love yourself and your body just as you are.
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