$99 \\ FREEDOM FRIDAY- JULY HEALTH SERIES: 3 TIPS TO CALM ANXIETY NOW!$

99 \\ FREEDOM FRIDAY- JULY HEALTH SERIES: 3 TIPS TO CALM ANXIETY NOW!
99 \\ FREEDOM FRIDAY- JULY HEALTH SERIES: 3 TIPS TO CALM ANXIETY NOW!

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

July is here!!! OH MY!! Summer is well underway and I decided that a Health Series would be awesome for all of us! I have some amazing guests coming on the podcast this month to talk about, mental health, blood sugar regulation, non-diet approach, mi...

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11:59•2 Jul 2021

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

Episodes: 377

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Quick Anxiety Relief: Michelle Porterfield’s Top Tips for a Calmer Mind

“When you're feeling feelings of anxiety, I want you to ask yourself the word. When w,-i,-n, that means what's important now?”

July has arrived, and Michelle Porterfield is kicking off a special health series on her 'Set Free Sisterhood' podcast. In this episode, Michelle tackles a common struggle many of us face—anxiety. With summer in full swing, it's the perfect time to focus on mental well-being, and Michelle is here to help with three practical tips to calm those anxious feelings.

First up, she suggests asking yourself, 'What's important now?' This simple question can help you zero in on the present moment, easing that overwhelming sense of panic. Next, Michelle encourages using all your senses to ground yourself. Whether it's feeling the texture of your clothes or inhaling a soothing scent, engaging your senses can bring you back to the here and now. Lastly, she shares a powerful breathing technique to release tension and promote a sense of calm.

Michelle's approach is all about incorporating these easy practices into your daily routine to help manage anxiety and improve overall health. Tune in to learn how these tips can make a difference in your life.

Previous98 \\ SET FREE STORY WITH KARI- FROM EXTREME ANXIETY TO FINDING PEACE

Next100 \\ THE TRUTH ABOUT DIETS AND FOOD RULES WITH ALISHA CARLSON- JULY HEALTH SERIES