Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield
99 \\ FREEDOM FRIDAY- JULY HEALTH SERIES: 3 TIPS TO CALM ANXIETY NOW!
99 \\ FREEDOM FRIDAY- JULY HEALTH SERIES: 3 TIPS TO CALM ANXIETY NOW!
99 \\ FREEDOM FRIDAY- JULY HEALTH SERIES: 3 TIPS TO CALM ANXIETY NOW!
Friday 2nd July 2021
Discover three practical tips for calming anxiety with Michelle Porterfield on the 'Set Free Sisterhood' podcast. Enhance your well-being today!
12 minutes
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About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!Quick Anxiety Relief: Michelle Porterfield’s Top Tips for a Calmer Mind
When you're feeling feelings of anxiety, I want you to ask yourself the word. When w,-i,-n, that means what's important now?
July has arrived, and Michelle Porterfield is kicking off a special health series on her 'Set Free Sisterhood' podcast. In this episode, Michelle tackles a common struggle many of us face—anxiety. With summer in full swing, it's the perfect time to focus on mental well-being, and Michelle is here to help with three practical tips to calm those anxious feelings.
First up, she suggests asking yourself, 'What's important now?' This simple question can help you zero in on the present moment, easing that overwhelming sense of panic. Next, Michelle encourages using all your senses to ground yourself. Whether it's feeling the texture of your clothes or inhaling a soothing scent, engaging your senses can bring you back to the here and now. Lastly, she shares a powerful breathing technique to release tension and promote a sense of calm.
Michelle's approach is all about incorporating these easy practices into your daily routine to help manage anxiety and improve overall health. Tune in to learn how these tips can make a difference in your life.