UK Health Radio Podcast
UK Health Radio Podcast
101: Voices of Courage with Ken D. Foster - Episode 101
101: Voices of Courage with Ken D. Foster - Episode 101
101: Voices of Courage with Ken D. Foster - Episode 101
Saturday 4th January 2025
Ken D. Foster and Carina Marshall discuss the power of choice, meditation, and appreciation in transforming your life.
44 minutes
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Episode Overview
- Choosing happiness is a powerful tool for transforming your life.
- Meditation helps quiet the mind and align with higher frequencies.
- Appreciation can shift focus from negative to positive.
- Witness consciousness allows you to observe reactions from a higher perspective.
- Introspection and appreciation are key practices for cultivating a positive mindset.
Nobody can make you unhappy if you choose to be happy, and nobody can make you happy if you choose to be unhappy.
Ken D. Foster's 'Voices of Courage' podcast takes you on a journey of self-discovery and transformation. In this episode, Ken welcomes Carina Marshall, a vibrational transformational coach, to discuss the power of choice and the importance of maintaining a positive mindset. Ken starts off by emphasising the significance of celebrating life and choosing happiness, quoting Paramahansa Yogananda to drive home the point that our mindset controls our emotions and actions.
Carina shares her insights on how our thoughts, emotions, and beliefs carry vibrations that shape our reality. She introduces the concept of the 'vibrational manner', which reflects our inner state through our external experiences. The conversation then delves into practical techniques for shifting focus from negative to positive, including meditation and appreciation. Carina explains how meditation helps quiet the mind and align with higher frequencies of love, peace, and joy.
They also touch upon the idea of 'witness consciousness', where one observes their reactions from a higher perspective, helping to maintain a calm and composed state even in challenging situations. Ken and Carina explore the non-physical self and its role in achieving a higher state of consciousness. They discuss how introspection and appreciation can be powerful tools in transforming one's life. Carina shares a simple yet profound practice of appreciating small moments throughout the day to cultivate a positive mindset.
This episode is packed with valuable insights and practical advice for anyone looking to elevate their consciousness and live a more fulfilling life. Tune in to learn how to harness the power of your thoughts and emotions to create a reality filled with joy and purpose.