$102 \\ FREEDOM FRIDAY -TOP SUPPLEMENTS TO TAKE WHEN GOING ALCOHOL-FREE.$

102 \\ FREEDOM FRIDAY -TOP SUPPLEMENTS TO TAKE WHEN GOING ALCOHOL-FREE.
102 \\ FREEDOM FRIDAY -TOP SUPPLEMENTS TO TAKE WHEN GOING ALCOHOL-FREE.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

As we continue the July Health Series, I wanted to share some vitamins and supplements that could aid in how your body responds when going alcohol-free. These are the ones I take and have researched on how they can support us. Talk to your doctor and...

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7:15•9 Jul 2021

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Episodes: 377

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Boost Your Health: Michelle Porterfield's Supplement Tips for an Alcohol-Free Life

“Alcohol-free living can be challenging, but taking care of your body can make the journey easier.”

Ever wondered how to give your body a little extra help when you're ditching alcohol? Michelle Porterfield's got you covered. In this episode of 'Set Free Sisterhood', Michelle dives into her top picks for supplements that can make your alcohol-free journey a bit smoother. From magnesium to iron, B12, lemon water, fish oil, and probiotics, she breaks down how each can benefit your heart, mood, digestion, and skin.

Michelle shares her personal experiences and research on these supplements, making it easy for you to understand why they might be worth a try. But remember, it's always best to chat with your doctor before starting any new supplement regimen. If you're looking for practical advice to support your body while you navigate sobriety, this episode is a must-listen. Join Michelle and discover how the right supplements can boost your health and well-being on your journey to an alcohol-free life.

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