#104 Cholesterol, Cancer Treatment and Food#104 Cholesterol, Cancer Treatment and Food
The Breast Cancer Recovery Coach
Cancer treatment and aging have a significant impact on our health, and one of those health aspects is often how to manage cholesterol. The popular notion is that you should limit dietary cholesterol, but the evidence doesn’t support that in every...
22:06•12 Sept 2020
Balancing Cholesterol During Cancer Treatment: Tips from Laura Lummer
“Even though the jury may be out on whether or not eating certain foods will increase your cholesterol levels, there's some pretty solid evidence that certain foods and supplements work to lower cholesterol levels.”
Feeling overwhelmed by the health challenges that come with cancer treatment and aging? Laura Lummer, the voice behind 'The Breast Cancer Recovery Coach', tackles the tricky topic of cholesterol management in this episode. As a two-time breast cancer survivor and certified Life, Health, and Nutrition Coach, Laura brings a wealth of personal and professional experience to the table. She starts by debunking the popular belief that everyone should limit dietary cholesterol. The truth is, it’s not that straightforward.
Some people are more sensitive to dietary cholesterol than others, and Laura explains how to figure out where you stand. She dives into various factors that influence cholesterol levels, from genetics to lifestyle choices, and offers practical tips to keep your cholesterol in check. You'll learn about foods rich in soluble fiber, like psyllium husk, and why they can be your best friends. Laura also suggests exploring plant-based diets and discusses the potential benefits of certain supplements.
She emphasizes the importance of having an open mind and not fearing every bite you take. This episode is packed with actionable advice you can discuss with your doctor to tailor a plan that works for you. So if you're navigating the complexities of cancer treatment and want to manage your cholesterol better, this episode is a must-listen.
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