#105 How to Manage Your Mind and Stay Connected to Support Your Health#105 How to Manage Your Mind and Stay Connected to Support Your Health
The Breast Cancer Recovery Coach
If you’ve ever felt out of place, disconnected, or alone even when you were surrounded by people or had the opportunity to engage in social events, it’s more than likely the thoughts you were telling yourself that kept you in that place. ...
47:47•19 Sept 2020
Mind Over Matter: Strengthening Mental Health in Breast Cancer Recovery
“That small connection, that realization that you're not alone or crazy and other women get you. Separate the facts from the drama, in whatever area you're struggling with.”
Ever found yourself feeling out of place or disconnected, even when you're surrounded by people? Laura Lummer, a two-time breast cancer survivor and certified Life, Health, and Nutrition Coach, dives into this common struggle in her podcast episode 'How to Manage Your Mind and Stay Connected to Support Your Health'. Laura knows firsthand how isolating the journey through breast cancer can be, and she's here to share strategies that can make a real difference.
In this episode, Laura tackles the sneaky ways our thoughts can trap us in feelings of loneliness and disconnection. She explains how these negative narratives can harm our health and offers practical tips to shift our mindset. One standout exercise involves looking at your self-talk from an outsider's perspective, helping you spot and challenge those untrue beliefs that keep you stuck. But it’s not just about changing your thoughts; Laura also emphasizes the importance of reaching out for support.
Connecting with others who understand your experience can be incredibly healing. Whether it's joining a support group or simply talking to a friend, these connections can provide the emotional lift you need. Laura's message is clear: You have the power to change your thoughts and improve your mental and emotional well-being. This episode is packed with actionable advice to help you feel more connected and less isolated on your recovery journey.
Tune in and take the first step towards a healthier, happier you.
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