#106 Shifting the Perspective Of Mental Health#106 Shifting the Perspective Of Mental Health
The Breast Cancer Recovery Coach
Fewer things have more taboos surrounding them than mental wellness. But what if it didn't? What if we could shift the paradigm of mental health from thinking something's "wrong" with you to one of understanding that mental wellness is just as...
29:04•26 Sept 2020
Mental Wellness: Key to a Fulfilling Life with Laura Lummer
“So think of your mind, as you would your body. What is causing this feeling of discomfort? So when it's something in your mind, don't hide from that either.”
What if we stopped seeing mental health as a taboo topic and started treating it with the same importance as diet and exercise? Laura Lummer, a two-time breast cancer survivor and certified Life, Health, and Nutrition Coach, dives into this very idea in her podcast episode 'Shifting the Perspective Of Mental Health'. With her personal experiences and professional expertise, Laura unpacks why mental wellness is crucial for living a full life.
She emphasizes that your mental state can significantly impact your overall health, no matter how many vegetables you eat or how often you exercise. Laura encourages listeners to think of their minds as they do their bodies, advocating for a holistic approach to well-being. She shares practical steps to support mental wellness, such as creating intentional thoughts and aligning your actions with the person you aspire to be.
Laura's insights are both inspiring and actionable, making this episode a must-listen for anyone looking to improve their mental and physical health.
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