UK Health Radio Podcast
UK Health Radio Podcast
105: Alchemy 1.01 with JJ Stenhouse - Episode 105
105: Alchemy 1.01 with JJ Stenhouse - Episode 105
105: Alchemy 1.01 with JJ Stenhouse - Episode 105
Thursday 19th December 2024
Join JJ Stenhouse as she uncovers alchemy, nature's magic, and transformations with Liz Larson and Bill McKenna on UK Health Radio.
47 minutes
hopeful
informative
magical
reflective
transformative
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Mindfulness & Emotional Wellbeing
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Mindful Recovery
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Get the buttons here!Exploring Alchemy and Nature's Magic
Episode Overview
- Transformation can be guided by nature.
- Stories often shape our reality and wellbeing.
- Cogno Movement Systems offers unique approaches to healing.
- Energetic places like Mount Shasta have profound effects.
- Changing perspectives can transform personal narratives.
Most of our stories are highly inaccurate because they're told through fear, wanting to keep us safe in some way.
In this insightful episode of Alchemy 101, JJ Stenhouse, known as the Practical Alchemist, engages in a fascinating discussion with fellow UK Health Radio presenters Liz Larson and Bill McKenna. Liz and Bill, hosts of New Life Perspectives, are pioneers in consciousness and wellbeing, dedicated to helping people change their lives through the Cogno Movement Systems. The conversation delves into the transformative power of nature and how connection to it can influence personal growth and wellbeing.
Liz shares her unexpected journey to appreciating nature despite not being an outdoorsy person, highlighting the magical experiences she has had in places like Mount Shasta. These encounters have enriched her life and work, offering profound insights and energetic upgrades. Bill discusses the scientific aspects of measuring energy and how natural phenomena like sunsets can have a balancing effect on our energy centers.
He shares a simple technique involving eye movement to help change personal narratives and perspectives, which can lead to significant shifts in life. The episode explores the concept that our nervous systems are highly influenced by stories we tell ourselves, which are often inaccurate interpretations of feelings. By understanding and shifting these stories, individuals can experience freedom and transformation. Listeners are encouraged to explore the resources available at Cognomovement.com, including free ebooks and extensive video materials.
Liz and Bill's work demonstrates how altering perceptions can change timelines and realities, offering a new perspective on personal growth. As the year draws to a close, JJ suggests using techniques like Bill's eye movement process to let go of unhelpful stories, offering a fresh start without the burden of traditional resolutions. The episode provides a wealth of information for anyone interested in alchemy, nature's magic, and personal transformation.