Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield
106 \\ FREEDOM FRIDAY- JULY HEALTH SERIES -PROCESSING EMOTIONS AND MENTAL HEALTH WITH EIDIT CHOOCHAGE
106 \\ FREEDOM FRIDAY- JULY HEALTH SERIES -PROCESSING EMOTIONS AND MENTAL HEALTH WITH EIDIT CHOOCHAGE
106 \\ FREEDOM FRIDAY- JULY HEALTH SERIES -PROCESSING EMOTIONS AND MENTAL HEALTH WITH EIDIT CHOOCHAGE
Friday 23rd July 2021
Join Michelle Porterfield and Eidit Choochage on 'Set Free Sisterhood' as they discuss emotional processing and mental health for women.
34 minutes
Informative
Empowering
Supportive
Healing
Authentic
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
338 (View all)
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Get the buttons here!Healing from Within: Emotions and Mental Health with Eidit Choochage
If we start really shaming ourselves for decisions we've made or are making, it's not going to help. Instead, I think the bravest thing you can do is raise your hand and say I need help and then allow that help in...
Ever felt overwhelmed by your emotions and unsure how to handle them? In this episode of 'Set Free Sisterhood', Michelle Porterfield sits down with Eidit Choochage, a licensed mental health therapist and mindset coach, to chat about understanding and processing emotions. Eidit, known for her gentle and insightful approach, offers practical advice on dealing with grief, practicing self-compassion, and setting boundaries. She emphasizes the importance of being kind to yourself and seeking support when needed.
They also touch on the damaging effects of comparison and how to protect your mental health by curating your social media feed. If you’re looking for ways to better manage your emotions and improve your mental well-being, this conversation is a must-listen.