$106 \\ FREEDOM FRIDAY- JULY HEALTH SERIES -PROCESSING EMOTIONS AND MENTAL HEALTH WITH EIDIT CHOOCHAGE$

106 \\ FREEDOM FRIDAY- JULY HEALTH SERIES -PROCESSING EMOTIONS AND MENTAL HEALTH WITH EIDIT CHOOCHAGE
106 \\ FREEDOM FRIDAY- JULY HEALTH SERIES -PROCESSING EMOTIONS AND MENTAL HEALTH WITH EIDIT CHOOCHAGE

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

In this episode, I talk with Eidit. She is a sweet spirit and we talk all about navigating emotions. I pray you are blessed! Eidit Choochage is a Licensed Mental Health Therapist in the state of CA and Mindset Coach for Women. She helps overwhel...

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33:52•23 Jul 2021

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Healing from Within: Emotions and Mental Health with Eidit Choochage

“If we start really shaming ourselves for decisions we've made or are making, it's not going to help. Instead, I think the bravest thing you can do is raise your hand and say I need help and then allow that help in...”

Ever felt overwhelmed by your emotions and unsure how to handle them? In this episode of 'Set Free Sisterhood', Michelle Porterfield sits down with Eidit Choochage, a licensed mental health therapist and mindset coach, to chat about understanding and processing emotions. Eidit, known for her gentle and insightful approach, offers practical advice on dealing with grief, practicing self-compassion, and setting boundaries. She emphasizes the importance of being kind to yourself and seeking support when needed.

They also touch on the damaging effects of comparison and how to protect your mental health by curating your social media feed. If you’re looking for ways to better manage your emotions and improve your mental well-being, this conversation is a must-listen.

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