Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield
105 // JULY HEALTH SERIES - FORGET THE THE BAND-AID APPROACH. LET’S GET TO THE ROOT OF THE ISSUE WITH JENNIFER PICKETT.
105 // JULY HEALTH SERIES - FORGET THE THE BAND-AID APPROACH. LET’S GET TO THE ROOT OF THE ISSUE WITH JENNIFER PICKETT.
105 // JULY HEALTH SERIES - FORGET THE THE BAND-AID APPROACH. LET’S GET TO THE ROOT OF THE ISSUE WITH JENNIFER PICKETT.
Tuesday 20th July 2021
Michelle Porterfield and Jennifer Pickett explore the root causes of overdrinking and offer tips for lasting wellness in this episode of 'Set Free Sisterhood'.
48 minutes
Informative
Empowering
Hopeful
Thought-provoking
Engaging
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!Unearthing the Real Causes of Overdrinking: Chat with Jennifer Pickett
Lifestyle medicine, functional medicine, is all about prevention. It's also focused on getting to the root of the issue, and so I get to practice functional medicine as a functional medicine certified health coach.
Ever wondered why you keep reaching for that drink despite knowing it's not good for you? In this episode of 'Set Free Sisterhood', Michelle Porterfield sits down with Jennifer Pickett, a dietitian turned functional wellness coach, to dig deep into the root causes of overdrinking. Jennifer, who has helped countless women across the country, believes that real change starts with understanding what's driving those unwanted behaviors.
Forget quick fixes and unrealistic diet plans; Jennifer emphasizes the importance of mindset, intentional actions, and self-compassion in making lasting changes. They chat about everything from managing stress and anxiety to the role of functional medicine in overall wellness. By the end of their conversation, you'll walk away with practical tips to not just manage your drinking but to improve your overall health and happiness.
Tune in for an engaging and informative discussion that might just be the nudge you need to start living your best life.