105 // JULY HEALTH SERIES - FORGET THE THE BAND-AID APPROACH. LET’S GET TO THE ROOT OF THE ISSUE WITH JENNIFER PICKETT.
105 // JULY HEALTH SERIES - FORGET THE THE BAND-AID APPROACH. LET’S GET TO THE ROOT OF THE ISSUE WITH JENNIFER PICKETT.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

This week I chat with Jennifer Pickett! We talk about many areas of health and wellness. From coping, medicine, guilt, and shame, to getting to the true root of the issue! Enjoy this episode! Jennifer Pickett is a Dietitian turned Functional Welln...

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48:01•20 Jul 2021

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Episodes: 377

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Unearthing the Real Causes of Overdrinking: Chat with Jennifer Pickett

“Lifestyle medicine, functional medicine, is all about prevention. It's also focused on getting to the root of the issue, and so I get to practice functional medicine as a functional medicine certified health coach.”

Ever wondered why you keep reaching for that drink despite knowing it's not good for you? In this episode of 'Set Free Sisterhood', Michelle Porterfield sits down with Jennifer Pickett, a dietitian turned functional wellness coach, to dig deep into the root causes of overdrinking. Jennifer, who has helped countless women across the country, believes that real change starts with understanding what's driving those unwanted behaviors.

Forget quick fixes and unrealistic diet plans; Jennifer emphasizes the importance of mindset, intentional actions, and self-compassion in making lasting changes. They chat about everything from managing stress and anxiety to the role of functional medicine in overall wellness. By the end of their conversation, you'll walk away with practical tips to not just manage your drinking but to improve your overall health and happiness.

105 // JULY HEALTH SERIES - FORGET THE THE BAND-AID APPROACH. LET’S GET TO THE ROOT OF THE ISSUE WITH JENNIFER PICKETT.105 // JULY HEALTH SERIES - FORGET THE THE BAND-AID APPROACH. LET’S GET TO THE ROOT OF THE ISSUE WITH JENNIFER PICKETT.

Unearthing the Real Causes of Overdrinking: Chat with Jennifer Pickett

More From This Show

368 \\ Guilt or Conviction? How to Know the Difference.

367 \\ Breathing and Meditation: Is It Biblical or New Age?

366 \\ Understanding Attachment Styles as an Adult Woman.

365 \\ Feeling Unfulfilled? This Might Be Why.

364 \\ GLP-1 Medications, Alcohol Cravings, and the Real Work of Healing.

363 // Why You Feel Numb (and How to Feel Alive Again)

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105 // JULY HEALTH SERIES - FORGET THE THE BAND-AID APPROACH. LET’S GET TO THE ROOT OF THE ISSUE WITH JENNIFER PICKETT.
105 // JULY HEALTH SERIES - FORGET THE THE BAND-AID APPROACH. LET’S GET TO THE ROOT OF THE ISSUE WITH JENNIFER PICKETT.