$104 \\ FREEDOM FRIDAY - THE ULTIMATE HABIT HACK$

104 \\ FREEDOM FRIDAY - THE ULTIMATE HABIT HACK
104 \\ FREEDOM FRIDAY - THE ULTIMATE HABIT HACK

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

In my mind, we can't have a health series without talking about habits right? This may be a newer way of hearing about them though. It's much more than checking a box or doing something because someone told you to. It's about designing your life and ...

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10:55•16 Jul 2021

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

Episodes: 377

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Mastering Habit Stacking: Your Key to a Healthier, Happier Life

“So we have to tell it and we have to plan for the is the doing the action step. - Michelle Porterfield”

Imagine transforming your daily routines into a powerhouse of positive habits that align perfectly with your goals. In this episode of 'Set Free Sisterhood', Coach Michelle Porterfield dives into the concept of habit stacking, a strategy that can help you achieve your health and wellness objectives. Rather than simply checking off tasks, Michelle emphasizes designing habits that fit seamlessly into your life and resonate with your personal values.

She shares practical examples like drinking more water and taking vitamins, illustrating how small changes can lead to significant improvements. Michelle's approach is all about self-compassion and grace, encouraging you to take control of your habit stack and enjoy the journey. Whether you're trying to stay sober, reduce your alcohol intake, or just looking to build healthier routines, this episode offers valuable insights and actionable tips.

Join the 'Set Free Sisterhood' community on Facebook and follow Michelle on Instagram for more inspiration and support. Tune in to discover how habit stacking can help you create the life you love.

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