106: The Therapist’s Mirror: Healing Ourselves While Helping Others106: The Therapist’s Mirror: Healing Ourselves While Helping Others
Finding Strength Podcast
Matt Quackenbush chats with therapists Deana Charter and Jennifer Koch about their personal transformations and insights from working with trauma, focusing on first responders. The episode highlights the importance of self-care, connection, and vulnerability in the healing process.
52:30•22 Oct 2025
The Therapist’s Mirror: Healing Through Helping
Episode Overview
- Therapy impacts both clients and clinicians.
- EMDR is a powerful tool for trauma recovery.
- Self-care routines are essential for therapists.
- Connection and vulnerability aid in healing.
- Therapists need to experience therapy themselves.
“"Life is hard. It just is. And when you accept it's hard, your job is to find the way through it—just dance in that rain."”
What makes a recovery story truly inspiring? This episode of the Finding Strength Podcast takes you into the heartfelt discussions between host Matt Quackenbush and therapists Deana Charter and Jennifer Koch. The conversation revolves around the personal journeys of these healers, as they share their transformations and insights gained through working with trauma, especially among first responders.
You'll find yourself captivated by their stories, from understanding the impact of EMDR therapy to navigating the emotional challenges that come with helping others. Matt, Brindy, Deana, and Jennifer explore the dual nature of therapy, where both the client and clinician experience growth. They discuss the importance of self-care, connection, and how simple routines can make a significant difference in managing emotional exhaustion.
As they delve into the heart of healing, you'll be encouraged to reflect on your own journey and the power of vulnerability. So, how do you find strength in your own story?
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