108: Emotional Intelligence with Julia Ford-Carther108: Emotional Intelligence with Julia Ford-Carther
Soberful
Emotions are just data. In this mind-blowing interview EQ expert, Julia Ford-Carther explains how emotions are communicating with us so we can grow and change into the people we are meant to be. To learn more, visit the .
34:46•9 Sept 2020
Harnessing Emotional Intelligence with Julia Ford-Carther
“Emotions are just data. We spend more energy trying to avoid something than it would take for us to actually just complete the thing.”
Emotions are more than just feelings; they’re data points guiding us towards growth. In this episode of 'Soberful', hosts Veronica Valli and Chip Somers sit down with emotional intelligence guru Julia Ford-Carther to unpack how understanding our emotions can lead to profound personal transformation. Julia shares her insights on how emotions serve as vital signals that, when properly interpreted, can help us become the people we’re meant to be.
From navigating workplace dynamics to enhancing personal relationships, this conversation covers it all. Veronica, Chip, and Julia explore practical ways to harness emotional intelligence to overcome fear and self-doubt, paving the way for a more fulfilling life. Whether you're on a journey to sobriety or simply looking to improve your emotional well-being, this episode offers valuable tools and perspectives. Tune in for an enlightening discussion that promises to change the way you view your emotions.
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