109: Saving with Steve with Steve Sexton - Episode 109

109: Saving with Steve with Steve Sexton - Episode 109

Get ready to be moved by real-life accounts of financial savvy and mental health support in this captivating episode of 'Saving with Steve.' Steve Sexton, the host, welcomes Dr. Lakita Carter, a licensed psychologist specialising in trauma and mental health disorders. Dr. Carter shares her journey into psychology, inspired by her natural listening skills and a desire to bring diversity to the field. Her insights on holiday stressors, including finances, relationships, and grief, are both relatable and enlightening.

Steve and Dr. Carter explore how to manage holiday anxiety, especially when dealing with family dynamics that might not always be harmonious. Dr. Carter provides practical advice on setting boundaries and having crucial conversations with family members to ensure a peaceful holiday season. Her tips on protecting your peace by managing energy levels and engaging in daily self-care rituals are invaluable.

The episode also touches on the importance of understanding your role in family dynamics and being open to feedback from trusted friends. Dr. Carter suggests innovative ways to gather honest feedback, like using anonymous forms to assess areas for personal growth. With humour and empathy, Steve and Dr. Carter offer a fresh perspective on maintaining healthy relationships and financial stability during the holidays.

Whether you're dealing with Uncle Bob's antics or simply trying to manage your holiday budget, this episode is packed with advice that could make all the difference. As the holiday season approaches, ask yourself: How can you protect your peace and foster healthier relationships? Tune in for insights that might just change your approach to family gatherings.