Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
11-18-2021 Rules of EMSO - #4 The Rule of Three
11-18-2021 Rules of EMSO - #4 The Rule of Three
11-18-2021 Rules of EMSO - #4 The Rule of Three
Thursday 18th November 2021
Discover how the Rule of Three can enhance your emotional sobriety with Dr. Andrea Vitz and Jon Leon Guerrero on 'Levelheaded Talk'.
4 minutes
Informative
Empowering
Engaging
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About this podcast
Author:
Andrea Vitz
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Get the buttons here!Mastering Emotional Sobriety: The Rule of Three with Dr. Andrea Vitz
Give yourself three tries here. In the moment of I'm answering now, I've got to question myself, I've got to look deeper. I'm going to grow from this.
Ever catch yourself reacting impulsively and later regretting it? Dr. Andrea Vitz and Jon Leon Guerrero bring a refreshing perspective on emotional sobriety in this episode of 'Levelheaded Talk'. They introduce the Rule of Three, a simple yet powerful tool to help you navigate your emotions more thoughtfully. The idea is straightforward: your first two reactions are often knee-jerk responses, while the third is where true discernment lies. Dr.
Vitz shares her insights on why it's crucial to pause and process those initial emotions before responding. She emphasizes that even with practice, the first two reactions don't disappear; instead, you become better at recognizing them and steering towards a more considered response. Jon and Dr. Vitz also inject some light-heartedness into the conversation, discussing the humor in our initial emotional 'hacks' and how they can be managed within the framework of emotional sobriety.
This episode is a must-listen for anyone looking to improve their emotional intelligence and build stronger, more genuine relationships. Tune in to learn how the Rule of Three can transform your interactions and bring greater satisfaction to your life.