11-19-2021 Rules of EMSO - #5 The Rule of Self Responsibility11-19-2021 Rules of EMSO - #5 The Rule of Self Responsibility
Levelheaded Talk
Being responsible for yourself and others
6:15•19 Nov 2021
Embracing Self-Responsibility: A Pillar of Emotional Sobriety with Dr. Andrea Vitz
“If I'm blaming others, I'm not looking at my part...I'm giving them all the responsibility, and the person who has the responsibility is the person who is in charge.”
Feeling overwhelmed by your emotions? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the fifth rule of Emotional Sobriety: The Rule of Self-Responsibility. Dr. Vitz emphasizes that taking charge of your own actions and emotions is crucial for achieving emotional sobriety. Rather than blaming others, she encourages looking inward to understand and manage your responses.
By acting as the responsible adult in any situation, much like a parent guiding a child, you can set boundaries and expectations without demanding them. This episode offers practical EMSO tools to help you gain better control over your habits, behaviors, and addictions. Tune in to discover how embracing self-responsibility can lead to more fulfilling relationships and greater life satisfaction.
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