Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
11-24-2025 Entertainment and EMSO
11-24-2025 Entertainment and EMSO
11-24-2025 Entertainment and EMSO
Monday 24th November 2025
Explore how entertainment affects emotional sobriety with Dr. Vitz and Jon Leon Guerrero. Reflect on your consumption habits this Thanksgiving week.
8 minutes
Informative
Eye-opening
Engaging
Authentic
Inspiring
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1192 (View all)
Do you want to link to this podcast?
Get the buttons here!Entertainment's Role in Emotional Sobriety
Episode Overview
- Entertainment significantly impacts emotional well-being.
- Self-awareness is key to managing consumption habits.
- Positive consumption is essential for emotional health.
- Reflecting on entertainment choices can reveal hidden patterns.
- Holiday traditions highlight the role of entertainment in relationships.
"We're literally puppeted by our chemistry and thoughts until we choose to train to rule our own chemistry and thoughts."
Ever wondered how entertainment shapes your emotional well-being? Dr. Andrea Vitz and Jon Leon Guerrero dive into the fascinating world of emotional sobriety, exploring how what we consume—from music and movies to food—impacts our chemistry and thoughts. They discuss the importance of self-awareness and self-responsibility in managing consumption and understanding the motives behind our choices. The episode challenges listeners to reflect on their entertainment habits, encouraging them to make lists of music, movies, and foods that have shaped their lives.
With a touch of humour, the hosts highlight how our lifelong consumption patterns can puppet us until we choose to take control. Dr. Vitz emphasises the need for positive consumption while recognising the destructive habits that often feel normal. As Thanksgiving week unfolds, the conversation shifts to holiday traditions, revealing how entertainment and food play crucial roles in relationships and celebrations. The episode promises to be an eye-opener for anyone looking to understand the emotional impact of their entertainment choices.
So, what's on your list of favourite movies and songs? Time to find out!