Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
11-25-2025 Music and EMSO
11-25-2025 Music and EMSO
11-25-2025 Music and EMSO
Tuesday 25th November 2025
Explore how music influences emotional sobriety with Dr. Vitz and Jon Guerrero in this engaging episode.
18 minutes
Engaging
Informative
Reflective
Thought-provoking
Authentic
About this podcast
Author:
Andrea Vitz
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
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Get the buttons here!The Power of Music: How Tunes Shape Our Emotional Sobriety
Episode Overview
- Music can significantly affect your emotional state and thoughts.
- Being deliberate with entertainment choices can impact emotional sobriety.
- Reflect on how past musical favourites influence current emotions.
- Understanding music production can change your perspective on songs.
- Consider the vibes, tones, and themes of your playlist for emotional insight.
"Remember what you consume, you become."
Ever wondered how the music you love affects your emotional state? Dr. Andrea Vitz and Jon Leon Guerrero dive into the world of music and its impact on emotional sobriety in this engaging episode of Levelheaded Talk. They explore how our musical choices shape our feelings, thoughts, and even our daily actions. From the angst of high school favourites to the reflective tones of classical compositions, the duo encourages listeners to reconsider the emotional weight of their playlists. Dr.
Vitz discusses the importance of being deliberate with entertainment consumption, comparing it to choosing nutritious food over a sugary treat. Jon shares his personal experiences with music and how understanding production has changed his perspective on past favourites. The episode highlights the significance of recognising the vibes, themes, and tones of music, urging listeners to reflect on how these elements influence their emotional chemistry.
Whether you're reminiscing about the rebellious tunes of your youth or analysing the complex emotions behind jazz, this episode invites you to take a closer look at your musical habits and their effects on your emotional well-being. So, what does your playlist say about you? Dive into this thought-provoking conversation and discover new ways to engage with your favourite tunes.