11-29-2022 Noticing Your Behaviors11-29-2022 Noticing Your Behaviors
Levelheaded Talk
Dr. Vitz talks about recognizing the things that you do that betray your best intentions, and how to stop those behaviors and choose something else.
4:39•29 Nov 2022
Spotting and Shifting Your Habits: Insights from Dr. Andrea Vitz
“If you're kind of asleep in your day to day, it's a lot harder to recognize your behaviors, especially your emotionally triggered behaviors, because you're massively stressed at that time. So my invitation to people is to go through your days and recognize how you behave in different situations.”
Ever catch yourself doing something that goes against your best intentions? Dr. Andrea Vitz and Jon Leon Guerrero dive into this very topic on 'Levelheaded Talk'. This episode focuses on recognizing those pesky behaviors that sabotage our goals and how to pivot towards better choices. Dr. Vitz shares practical tips on being present in the moment and observing how we act in different situations.
It's all about bridging the gap between knowing what needs to change and actually making those changes happen. She encourages listeners to take responsibility for their actions, even when it's tough. Imagine you're in a heated argument with your partner - instead of raising your voice, you choose to communicate calmly. Or if you're battling a coffee addiction, maybe you switch to a healthier drink. These small actions can lead to big improvements in your relationships, performance, and overall satisfaction.
Tune in to 'Levelheaded Talk' and start taking control of your habits today.
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