11-30-2022 Noticing Your Beliefs11-30-2022 Noticing Your Beliefs
Levelheaded Talk
Dr. Vitz talks about recognizing the drivers of your behaviors.
5:34•30 Nov 2022
Uncovering Hidden Beliefs: The Key to Changing Your Behavior
“If it stings, it's because if you absolutely knew it not to be true, it wouldn't sting.”
Ever wondered why you act the way you do? In this thought-provoking episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the fascinating world of beliefs and behaviors. Dr. Vitz shares that our actions are often driven by deep-seated beliefs, many of which we might not even be aware of. These beliefs can be rooted in past traumas or conditioning, subtly influencing our daily lives without us realizing it.
The duo discusses how recognizing these hidden beliefs is the first step towards meaningful change. If you find yourself engaging in behaviors that don’t reflect self-esteem or self-care, it might be time to examine the underlying beliefs. Dr. Vitz emphasizes the importance of taking action to challenge and change these beliefs, advocating for new experiences that can help reshape our self-perception.
This episode offers valuable insights into emotional sobriety, highlighting how understanding and altering our beliefs can lead to better relationships, greater satisfaction, and more control over our habits and behaviors. Tune in to 'Levelheaded Talk' for a journey into self-discovery and transformation.
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