12-01-2022 Noticing Your PANE12-01-2022 Noticing Your PANE
Levelheaded Talk
Dr. Vitz talks about recognizing your predominant accompanying negative emotions.
9:00•1 Dec 2022
Recognizing and Transforming Negative Emotions on Levelheaded Talk
“So when we're looking at our pain or our emotions or recognizing what we're really feeling- really not what we wish we were feeling, not what we think we're supposed to be feeling, not what we want our partner to think we're feeling. What are we really feeling? What's that chemical? What are we labeling it?”
Ever wonder why certain negative emotions seem to linger and dominate your life? In this engaging episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the importance of recognizing these predominant negative emotions, or PANE, as a crucial step towards emotional sobriety. They discuss how our thoughts can become addictive, trapping us in cycles of negativity, and offer practical advice on how to shift these patterns.
By changing our beliefs and behaviors, we can create space for joy and gratitude to flourish. The hosts also highlight the importance of taking actionable steps towards change and demonstrate how sustained joy is achievable with consistent practice. This episode is packed with valuable insights for anyone looking to improve their emotional well-being and lead a more fulfilling life.
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