11. Beyond quitting alcohol and daily habits for a new life with Ash Grunwald11. Beyond quitting alcohol and daily habits for a new life with Ash Grunwald
How I quit alcohol
Ash Grunwald shares daily habits that help rewire the brain for a life beyond quitting alcohol.
58:08•29 Aug 2020
Ash Grunwald on Daily Habits for a Life Beyond Alcohol
“This system is useful for overeating, smoking, low self-esteem. It's about rewriting and reprogramming your brain through gratitude practice, I am's.”
Ever wondered how daily habits can reshape your life, not just help you quit alcohol? In this engaging episode of 'How I Quit Alcohol,' host Danni Carr chats with musician and coach Ash Grunwald. They dive into the first three fundamentals they use in their coaching to help people quit alcohol and transform their lives. These principles aren't just for those battling alcohol—they're also beneficial for overcoming overeating, smoking, and low self-esteem.
Ash shares the power of gratitude practices, positive affirmations, and visualization techniques. He explains how these daily habits can reprogram your brain, shifting your self-image and belief systems. It's not just about willpower; it's about creating a mindset that supports lasting change. Whether you're looking to quit alcohol or simply improve your daily life, Ash's insights offer practical steps to help you reach your goals. Tune in to learn how small daily actions can lead to significant personal transformation.
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